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Low Testosterone and How to Naturally Increase It


Here are 6 natural (drug free) and healthy ways to increase

testosterone


Here are 6 natural (drug free) and healthy ways to increase

testosterone

•    Train legs twice a week (One day Quads the other day glutes, hams and calves). If you are skipping leg day DON’T. Training legs 2 times a week will elevate testosterone

•   Eat plenty of healthy fats.

•   Lower your body fat. The more body fat you have the less testosterone you’ll produce.

•   Get plenty of sleep. Sleep at least 7–8 hours a night.

•    Lift heavy. Get on a 6 week strength training program.After a strength training phase get on to building muscle by creating lactic acid. Lactic acid has been shown to elevate

testosterone.

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